Skip to content
The cover of healthy days: an iced matcha in low morning sun, with the contents page behind it
The contents page: seven chapters from breakfast to drinks, the 7-day plan and a recipe finder by time
A recipe page: cottage cheese pancakes with the photo, the macros, the ingredients and the method
A two-page weekend recipe: turkish eggs with garlic yogurt, chilli butter and flatbreads
The dinner chapter opener: a sunlit table and the ten dinner recipes with their levels and pages
Day one of the 7-day plan: four meals with their times, the day’s macros and its shopping list
A recipe page open on a phone: peanut noodle salad with edamame and crunchy veg
The cover · 1/7

healthydays

60 easy, healthy recipes for every meal. A PDF cookbook.

€4.99one-time payment

  • 60 recipes, macros on every page
  • 7-day meal plan with shopping lists
  • Instant PDF, on phone or computer
  • 14-day refund, no questions asked

what’sinside

  • matcha overnight oats

    breakfast10 recipes

  • peanut noodle salad

    lunch10 recipes

  • honey garlic salmon

    dinner10 recipes

  • whipped cottage cheese dip

    snacks8 recipes

  • chocolate protein mug cake

    easy baking8 recipes

  • tiramisu skyr cup

    dessert8 recipes

  • iced matcha latte

    drinks6 recipes

goodto know

How do I get it?

Right after you pay, Whop (our payment partner) emails you a link to the PDF. It also stays in your Whop account, so you can download it again any time.

Can I read it on my phone?

Yes. It’s a PDF that opens on any phone, tablet or computer, and prints on A4.

I’m not a confident cook. Is it for me?

Yes. Most recipes take 5 to 35 minutes, and every step tells you the heat, the time and how to tell it’s done.

What if it’s not for me?

Email us within 14 days and we refund you in full. No questions asked.

healthydays

60 recipes · 7-day plan · instant PDF

Recipe photos are AI-generated to show the finished dishes. Macros are estimates per serving. Prices include VAT; payment and delivery by Whop.

healthy days

PDF cookbook · €4.99

Secure payment by Whop · 14-day refund, no questions asked